Healthy snacks and desserts for diabetics: cashew, dates and coconut laddoo recipe

Healthy snacks and desserts for diabetics: cashew, dates and coconut laddoo recipe
Healthy snacks and desserts for diabetics: We can fight any disease by eating healthy with important medicine. Especially in diseases like diabetes, your eating habits matter a lot. Your blood sugar level should remain low as it helps control diabetes. Because if the diabetes is not controlled in time, the condition can be serious and even fatal. Therefore, diabetic patients are advised to stay away from sugar-rich foods. Eating healthy is the first step towards the treatment of diabetes, as it can keep diabetes under control. But if you are diabetic, then you should also feel like eating something sweet (sweet). Especially when there is a festival and there are lots of sweets all around you.

Many times you are unable to control yourself due to the craving for sweets. But now you do not need to do, as we are telling you, the method of making cashew nuts, dates and coconut laddus (which you can make at home). These laddus made from dates and cashews are also helpful in reducing your blood sugar and keeping diabetes under control, so you should not compromise your taste buds.

Dates for diabetes

Dates are a healthy option for diabetes to reduce obesity. Although calories are naturally high in dates, experts believe that consuming 2-3 dates a day is beneficial for you. So for diabetics, dates can turn sweet items or sweets into a healthy dish.
Dates for diabetes

Cashew nut for diabetes

Nuts help keep your blood pressure and blood sugar under control. But the amount of fat in cashew is relatively low and it is rich in fibre, which slows blood sugar and helps control blood sugar levels. In addition, it is rich in omega-3 fatty acids and oleic acid, making it excellent as well as beneficial for heart health.

Dates, Cashew and Coconut Laddu Recipe

The components

Dates, Cashew and Coconut Laddu Recipe

    • A cup of cashew and dates finely chopped
    • A cup of cashew nuts
    • Half a cup of grated coconut
    • A pinch of rock salt
    • One teaspoon virgin coconut oil
Also Read: How to maintain good intestinal health in children?

How to make dates, coconut and cashew ladoos?

    • First, soak the dates in water for 1 hour.
    • Now in a food processor, mix cashews and grated coconut thoroughly (by mixing).
    • Now add dates, salt and virgin coconut oil and mix well until a sticky mixture is ready.
    • Next, take small scoops of the mixture on your palms, and make small shells.
    • Now place these laddus on a baking tray and freeze for at least 1 hour.
    • After this your laddus are ready and you can enjoy eating them.

"Cashew dates and coconut laddoos can be healthy for people with diabetes because it is made from healthy fats and a good source of sugar; there is no need to add extra sugar to the laddo. It is healthy fats, good for fruits The source is.. It should fit the daily calorie requirement, and people with diabetes should never eat it. Instead of other sweets, the market made desert, and diabetics can make these laddus at home and every day. Can eat it with exercise "" Asha Patania, Senior Dietician, Paras Hospital Gurgaon.

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