How to maintain good intestinal health in children?

How to maintain good intestinal health in children?

As responsible parents, we are well aware of the positive and negative effects of the diet we eat on the health of the child's heart, brain and bones. But what we fail to understand is that the baby who eats can also affect the health of his stomach. Additionally, the colon is an important part of the digestive system, and many diverse conditions may make it work inappropriately. "As responsible parents, maintaining the health of your child's stomach is essential. The health of the gut is not only linked to the digestive system of the body but has a lot to do with many aspects of health. Parents Should ensure that their children are high consumers. Fibre foods such as fruits and vegetables. In addition, a rich diet rich in grains, nuts and legumes can be a good source of nutrition.

Some of these include inflammatory bowel disease, such as

    • Ulcerative colitis and Crohn's disease
    • diverticular disease
    • Sensitive bowel disease
    • even in extreme cases colorectal cancer

A very simple formula for building a healthy digestive system

Intake of fibre, fluids and exercise. If a child is missing one or more of those things, they will probably run into some other health mess.

Exercise


Exercise

Allow your children to take their dose of exercise either while playing at home or in the playground. Either way, they need some kind of physical activity to keep their bodies healthy and satisfied, and also to encourage beneficial bacteria in their bodies. When children workout, endorphins are released and this helps to release anxiety, which leads to an increase in the intestines. If you allow them to exercise outdoors during the early sunrise hours, they will be able to absorb vital vitamin D, which to maintain the health of their bones, calcium levels as well as skin and hair Necessary.

Get good bacteria in your children

It consumes nothing but food like curd. Recently, there have been a substantial number of products that have been found to promote good bacteria - for example, kefir. It helps in smooth bowel functioning.

Make sure your child is drinking plenty of fluids at the appropriate time

Make sure your child is drinking plenty of fluids at the appropriate time

Parents should ensure that their child remains well hydrated throughout the day. Adequate amounts of fluids such as water and natural juices will have a great effect on your child's intestines. Ensure that your children drink adequate amounts of fluids and consume adequate amounts of water. For fussy children, parents can use creative methods and fun activities to help them consume these foods and protect them from health issues. Make regular physical activity a part of their schedule.

Baby should be fed with high fibre foods

Baby should be fed with high fibre foods

You may have heard the famous old-fashioned saying, 'An apple a day keeps the doctor away', it's not just some people who ask their children to consume more apples, especially when it comes. A correct statement is for purification health. Being a rich source of fibre, fibre-rich foods such as apples, berries, beans and grains help keep a child's intestine healthy and happy.

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